Cheryl Townsley, Naturopath and Wisdom Coach provided a few keys to help us go from Overwhelmed to Peaceful and Calm in the June 2015 issue of Cherished Magazine.
Can I let you in on a little secret…I can go from peaceful and calm to feeling overwhelmed in like two seconds.
Anyone else or am I alone in the world?
For me when I catch that flutter of overwhelm (aka anxiety), I simply take a deep breath and say out loud “It’s okay”. Because it is okay…God’s got this or He is whispering that He never meant for me to do it in the first place. The deep breath and the “It’s okay” gives me a moment to reflect on just that.
Well overwhelm can happen because of situations beyond my control…however, it usually occurs when I have a flood of “To Do’s” chattering all at once in my head! Well panic almost sets in.
I love what Cheryl shares in her article about that!
I would love for you to read the article and let me know what you do when you realize you are in are in complete overwhelm or how you keep yourself from getting that way.
I love to share at these lovely blogs. Take a look.
PS – Another way to go from overwhelm to peaceful and calm is to take a break. So grab your cup of coffee (or your favorite drink) and sit down with your tablet or laptop and read through the latest edition of Cherished Magazine. Not a subscriber? No problem you can now try Cherished Magazine for free. Simply click here for more information.